At the end of a fast-paced school day, together we slow things way down and spend time:
Walking & Talking directed by Mindful, Thoughtful Questions
Moving our Bodies
Practicing Mindful Breathing
Reading Books, Journaling, doing Art & Puzzles, and more
Mostly, Ms. G is a peaceful, calming, loving presence whom they get all to themselves and she takes a keen interest in them and what they care about, and that presence makes a difference in their nervous system, in their body, mind, heart.
Program Notes
1-to-1 with Ms. G for 2nd 3rd 4th grade students at CCES
Fall 2025 and/or Spring 2026
6-hourlong sessions with the option to add-on 4-more for a total of 10 sessions
Cost: $450 for 6-weeks and then $300 if adding on 4-more sessions
Payment is made in full ($450) in advance of the 1st session and then again before the start of the 4-week add-on ($300)
Sitting Practice
Learn how to meditate. Gena Adams-Riley is a Mindfulness Meditation teacher in Richmond, Virginia.