A Life Steeped in Mindfulness.

I work with Families, Teens, Adults
I work with Students & Teachers
I guide, teach, and speak In-Person & Online

I’ve been sitting with and encouraging others in contemplative practices and Mindfulness for 20 years. Currently, I work with others in-person and online, and I teach Mindfulness at Christ Church Episcopal School, Greenville SC.

I’ve been steeping in silence since 1996; clean and sober since 1991; ordained an Episcopal priest in 2003.  Daily, I practice Mindfulness.  I grew up in Vermont, spent my 20’s in Utah, lived an extraordinary decade in Richmond, VA, and relocated to Greenville, SC in 2018 with my husband, our 2-mindfulness-endurance-building boys, and the most loving, sweet yellow lab ever to be born.  

 - don't believe everything you think -