Steeping in Silence.

I sit with adults to begin or deepen a Mindfulness Meditation practice
I sit with children, teenagers, and teachers through Mindful Classroom
I sit, speak, and teach in Virginia and around the country, in-person and online

I’ve been steeping in silence since 1996; clean and sober since 1991.  Daily, I practice Mindfulness Meditation and yoga.  I’m a daughter, sister, friend, student, wife/spouse/partner, episcopal priest, and mother of 2-mindfulness-endurance-building boys.  I grew up in Vermont, spent my 20’s in Utah, and landed in Richmond, VA in 2008.

I’ve been sitting with and encouraging others in contemplative practices for 15 years, teaching Mindfulness Meditation in Richmond, VA for 6 years, and founded Sitting Practice, LLC in 2014. It is my pleasure to offer talks, lead groups, and practice Mindfulness Meditation with others in many places and spaces here in Richmond, VA and around the country.

Mindfulness is awakening to the happiness of the uncomplicated moment
Sylvia Boorstein


Mindful Quotes


Your amazing brain is ready + waiting.