Mindfulness
paying attention on purpose with kindness

Mindfulness Meditation
paying attention on purpose with kindness
to the breath

- Let's sit together -
 

Adult Sits

Having been guided by kind teachers, I sit with, guide, teach, and meditate with others. I  love this work.  For over 15 years, I have been sitting with others in the practice of silence.  We can meet at my meditation space in The Fan on Monument Avenue or we can meet in your space.  

Group Mindfulness

At the monthly Group Sit in Richmond, VA, join with others looking to strengthen their Mindfulness Meditation practice in the quiet company of others. Take home with you the lasting effects of sitting in supported silence. 

Mindful Classroom

Whether you're a teacher or principal looking for a new tool to help your students navigate the stress and pressure of life or you're a PTA member curious about expanding your school's approach to emotional intelligence and stress management, let's talk about bringing Mindful Classroom to your school.   


 
“Adding Gena to my life was unexpected... almost as much as the benefits of the silence she taught me to respect and seek daily.”