Mindfulness Meditation

75 minutes | $25 | Friday, December 8 is the last Group Sit
Learn how to meditate by practicing with others; the Group Sit encourages your individual practice as you draw on the supportive field of consciousness.  The practice of silence in the quiet company of others is beautifully uncomplicated.   

60-minute Mindfulness Meditation practice
followed by a talk on various Mindfulness + Meditation topics,
such as:

  • Mindfulness
  • Mindfulness Meditation
  • Contemplative Neuroscience
  • Mindlessness
  • Thinking
  • The Science of Happiness
  • “ I am not my mind ”
  • Loving Kindness Practice + Other Mindfulness Practices
  • Silence
  • Poetry
  • Books on Mindfulness and Meditation 

December 8 is the Last Group Sit
10:00 to 11:15


Join us at St. James Church: 1205 W Franklin St, Richmond, VA 23220


2017 Group Sits

Mindfulness Meditation

December 8