Science and research demonstrate that Loving Kindness Meditation-
Decreases negative emotions
Increases positive emotions
Decreases bias toward others
Increases social connection
Strengthens emotional intelligence by activating
empathy, compassion, and emotional processing in the brain
Impacts the stress response in the body
which has to do with slowing down and relaxing your breathing
How do you do Loving Kindness Meditation?
What do you say?
May i be safe
May i be happy
May i be healthy
May i be easeful
To whom do you send Loving Kindness?
Someone you love
Someone who loves you
Someone you don't really know (( a neutral person ))
Someone who is difficult
All beings, including yourself