Practice: Loving Kindness Meditation

Science and research demonstrate that Loving Kindness Meditation-

Decreases negative emotions
Increases positive emotions

Decreases bias toward others
Increases social connection

Strengthens emotional intelligence by activating
empathy, compassion, and emotional processing in the brain

Impacts the stress response in the body
which has to do with slowing down and relaxing your breathing 

How do you do Loving Kindness Meditation? 

What do you say?
May i be safe
May i be happy
May i be healthy
May i be easeful

To whom do you send Loving Kindness?
Someone you love
Someone who loves you
Someone you don't really know (( a neutral person ))
Someone who is difficult
Your enemy
All beings, including yourself