Sitting Practice
  • Gena Adams-Riley
  • Adult Meditation
  • Mindful Classroom
  • Testimonials
  • Contact
  • Blog

Sitting Practice

  • Gena Adams-Riley/
  • Adult Meditation/
  • Mindful Classroom/
  • Testimonials/
  • Contact/
  • Blog/
Mindful Blog | Thoughts on Meditation | Gena Adams-Riley.png

Sitting Practice

Blog

Read to become,

not just to escape

-Jon J. Muth

Sitting Practice

  • Gena Adams-Riley/
  • Adult Meditation/
  • Mindful Classroom/
  • Testimonials/
  • Contact/
  • Blog/

This is where you'll find me writing about Mindfulness, Mindfulness Meditation, what and who I'm reading as well as articles, websites, and poetry... enjoy!

*Note: In some of these posts, there are links to Amazon as I have signed up to be an Amazon Affiliate.  What does that mean to you? Well, if you decide to buy one of the books linked to Amazon, after clicking the link on my site and buying the book through Amazon, I get a teeny weeny bit of money FROM Amazon, not you. Just being transparent here and hoping most of all YOU enjoy these books, as much as I do.


July 20, 2017

Book: Fail Fail Again Fail Better

July 20, 2017/ Gena Adams-Riley

From her 2014 Naropa University Commencement address, Pema speaks from experience in failure. Touching on vulnerability, rawness, storylines and much more, this quick read will make you rethink past failures + reshape the ones still to come.

Fail Fail Again Fail Better by Pema Chodron

FullSizeRender.jpg
July 20, 2017/ Gena Adams-Riley/

Gena Adams-Riley

  • Poem: Autobiography in Five Short ...
  • Poem: The Breathing by Denise ...
  • Gena Adams-Riley/
  • Adult Meditation/
  • Mindful Classroom/
  • Testimonials/
  • Contact/
  • Blog/

Sitting Practice

Learn how to meditate. Gena Adams-Riley is a Mindfulness Meditation teacher in Richmond, Virginia.

Questions? Email me

Gena Adams-Riley
sitwithgena@gmail.com

Whether you're new to Mindfulness Meditation or have been practicing for years, the neuroscience is in-

you can use your mind
to change your brain
to change your mind


-
Rick Hanson,
neuropsychologist

Please be in touch with questions or if you want to discuss, begin or restart your meditation practice.  

 

All Rights Reserved. ©Sitting Practice, LLC