One of the very, very best books out there. Gunilla Norris’ writing style is poetic and practical. I use some part of this book in every adult 1-on-1 and Group Sit. Broken down into 4 main sections-Beginning Silence, Growing Silence, Practicing Silence, and Sharing Silence-she recognizes our deep longing for silence even as we “snail forward” toward silence “our deepest nature.” This is a must have on every sitter/meditator’s bookshelf.
Inviting Silence: Universal Principles of Meditation by Gunilla Norris