It turns out that less is not more with Mindfulness Meditation, more is more.
More Meditation on-the-cushion is better for your body and mind off-the-cushion.


Mindfulness Meditation | Group Meditation

Wednesdays from 12:15PM to 1PM at ONE Wellness 
Paying attention on purpose with kindness to the Breath– come sit, come breathe, come practice.  What you practice becomes stronger.  Gena is an advocate of daily practice so that whether you are a beginning or more experienced sitter, sitting with Gena in the quiet company of others in this weekly Mindfulness Meditation supports you in strengthening your solo practice.  

  • Wednesdays in March: 3/7, 3/14, 3/21, 3/28
  • Wednesdays in April: 4/4, 4/11, 4/18, 4/25
  • Wednesdays in May: 5/2, 5/9, 5/16, 5/23, 5/30

Mindfulness Meditation | 4-Hour Group Sit

Scheduled monthly | $100
A 4-Hour Sit allows you to lean into your practice, to trust the process of the quiet, and to experience your willingness to sit strengthen.  We gather, we sit, we break; repeating this process together.  Gena guides you through to orient and awaken your mind and your body for the practice.  Gena is an advocate of daily practice and this kind of sit supports you in establishing a daily practice and/or encourages you to keep on sitting daily.  Deepen your regular, ongoing sitting practice with this half-day of Mindfulness Meditation.  

Saturday, 3/24, 9AM to 1PM 4-Hour Group Sit | 6 Seats
1.  reserved
2. reserved
3. reserved
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5. reserved

Monday, 3/26, 9:30AM to 1:30PM 4-Hour Group Sit | 6 Seats
1.  reserved
2. reserved
3. reserved

Special Note–
** April 2018 | No 4-hour sits this month
** May 2018  | The last two 4-hour sits before Gena leaves RVA