Meditation Trains your Mind, Reshapes your Brain
It turns out that less is not more with Mindfulness Meditation, more is more.
More Meditation on-the-cushion is better for your body and mind off-the-cushion.
Mindfulness Meditation | Group Meditation
Wednesdays from 12:15PM to 1PM at ONE Wellness
Paying attention on purpose with kindness to the Breath– come sit, come breathe, come practice. What you practice becomes stronger. Gena is an advocate of daily practice so that whether you are a beginning or more experienced sitter, sitting with Gena in the quiet company of others in this weekly Mindfulness Meditation supports you in strengthening your solo practice.
Gena's LAST Mindfulness Meditation session in RVA is Wednesday, 5/30 at ONE Wellness