One-on-One

Mindfulness Meditation

45-60 minutes by appointment | $50
I sit with adults 1-on-1 to begin or deepen a Mindfulness Meditation practice. An appointment includes: talking and learning about Mindfulness and Meditation, how to begin a regular, ongoing sitting practice, mindful movement, exploring the breath, and practicing Meditation together. Come monthly, occasionally/a few times a year, or once or twice to get started.  Some come for a 1-on-1 appointment before regularly attending the Group Sit.


2-6 People
Semi-Private

Mindfulness Meditation

60 minutes by appointment | $50 for the 1st person, then $25/person
I sit with you and up to 5 others-family, friends, adult children, co-workers, book group, etc. Who do you want to sit with?  We’ll talk about Mindfulness and Mindfulness Meditation and practice together. Sitting with someone you care about encourages you both in a regular, ongoing sitting practice.


Skype/FaceTime/
Google Hangout

Mindfulness Meditation

45-60 minutes by appointment | $50
Yes, we can practice together this way.  


Individual
Half Day Sit

Mindfulness Meditation  

4 hours by appointment | $250
Join me in a private, calm space in RVA away from your normal day.  Deepen your ongoing sitting practice with this half-day of Breath Awareness Practice, Mindful Movement, and Mindfulness Meditation.