Meditation Trains your Mind, Reshapes your Brain
It turns out that less is not more with Mindfulness Meditation, more is more.
More Meditation on-the-cushion is better for your body and mind off-the-cushion.
Currently, I’m working with Mindfulness and Meditation clients through FaceTime and Skype
Also, I’m further developing my Mindful Classroom program to take into schools here in Greenville, SC
And, I'm having fun posting about Mindfulness and Meditation on Instagram @sitwithgena, so you can find me there